Rockin 1000, Espresso, 100 Blocks

Rockin 1000

This is one cool video.  1,000 rockers from a small town in Italy play the Foo Fighters Learn to Fly.  Look at all those drummers!  I guarantee you will not regret watching this 4 minute video.

 

Delonghi Espresso Machine

I have long been a fan of espresso. Mostly I like it because it is less acidic than drip coffee and it tastes good!  I’ve read it also does the following

  • It enhances long-term memory
  • It increases attention
  • It can help you lose weight
  • It reduces the risk of a stroke
  • It lowers your risk of diabetes

The way I get daily espresso at home is through a fairly inexpensive machine that I received as a gift a few years back – the DeLonghi EC155 15 BAR Pump Espresso and Cappuccino Maker. For under $100 you can get cafe quality espresso in your own home.  If you’re interested give this a shot before splurging on a more expensive machine.  My favorite espresso is the Lavazza Caffe Espresso.

100 Blocks

One of my favorite bloggers provides great perspective (again) in this post.  Take a minute to reflect on how you spend your time each day.